This includes a 4-day program (8 sessions). Through these sessions students will be introduced to mindfulness, meditation, yoga, and growth mindset. The students will learn these concepts through their own breath and energy; technology, literature, sound healing modalities, movement-based exercises and more! This program is focused on helping the students build a toolkit of techniques to have with them anywhere, anytime. These tools will help them to manage stress, their emotions and help them tap into their highest potential. They will be guided through exercises and taught various techniques to regulate their emotions and energy.
Keywords
1.) Emotional Well Being
Categories
Exploratory Enrichment
Exploratory Enrichment Subject Area
Character Education
Grades
1, 2, 3, 4, 5, 6
Location
In School
Cost
$3,500.00
per Residency
This is a residency that includes 8 visits to the school for on going support in Mindfulness and meditation. This can be used for the same class or multiple classes with a total of 8 sessions.
